Therapy that focuses on your uniqueness and individuality

Are you struggling to cope with events, situations, people, losses, feelings, thoughts, unrest or that constant judgemental and negative inner chatter that stops you from enjoying your life?  Do you feel at loss as to how you can deal with your distress and problems or have you already decided the way forward, but you feel stuck, unable to implement the changes you wish to make? If you struggle to cope with any of these, you might have tried talking to people around you, but you might feel that they do not understand what it feels like to be you or you might get the sense that they do not really listen or they do not know how to respond.

You might feel that you do not have anyone to talk to or you might not want to burden others with your own problems. The fact that you are here visiting my website, whether you are exploring available help or have already decided to embark on therapy shows that you have already made a decision to try and change the situation you are in. 

Why choose me?

I am a qualified and experienced integrative counsellor and my deep belief that we are all unique shapes my work with my clients. There is no judgement, just acceptance, honesty and authenticity. I can offer you a therapeutic relationship built on trust, kindness, warmth and the occasional humor, where you can talk about anything that troubles you without worrying about being judged or misunderstood, where everything, small or big, matters. In the therapeutic alliance that we could form, you matter and therapy will mould to your needs, your pace of change and your feedback on how you experience me and therapy.

I have developed a diverse, multi-cultural and multi-faith practice and being an Integrative practitioner allows me to use a number of therapeutic approaches to meet your needs. My aim is to be there for you, listen and help you discover your own personal ways of coping more efficiently with your presenting problems and psychological distress.  I cannot tell you what to do, but I can help you look deeper at the roots of your thoughts, feelings and resulting behaviours that trouble you. Together we can explore options, strategies and interventions that could help generate change towards making your life the way you want it to be. My aim is to become redundant, with you leaving counselling in a better place than before and more able to manage in the outside world.

I work with adults offering one to one counselling and psychotherapy for a few sessions or for a longer time, depending on your presenting problem, your circumstances and wishes. My experience includes a diverse range of emotional problems, such as:

  • Anxiety                                                                      
  • Depression
  • Eating Disorders
  • Low self-esteem
  • Feelings of dissatisfaction with life/Loss of meaning/Unhappiness 
  • Bereavement and Loss
  • Stress
  • Self-harm
  • Career/Work related issues
  • Anger management
  • Relationship problems
  • Sexual problems
  • Sexuality
  • Fertility/Pregnancy/Parenting issues
  • Trauma/PTSD
  • Addictions
  • Terminal illness/Cancer
  • Obsessive Compulsive disorder
  • Abuse
  • Other mental health issues

I also have a specialism in Eating Disorders.

If you would like to find out more about me please click here.

My practice is based in Central Uxbridge, West London, which has excellent links to bus, tube and road networks and it is conveniently located for Uxbridge, Hillingdon, Ickenham, Denham, Ruislip, Eastcote, West Drayton,Hayes, Langley, Iver, Slough, Maidenhead, Wembley and the wider areas of West and Central London, Berkshire and Buckinghamshire. 

Find us on  Counselling Pages | InnerSight Counselling

Address

Unit 2, Beasley's Yard
126 High Street
Uxbridge
Greater London
UB8 1JU